First session guides the individual through journaling and tracking food intake with MyFitnessPal. Importance of proper hydration and healthier drink options.

​

Second session would gravitate towards macronutrient education, explaining what they are and how it can help with weight loss or weight gain as well as weight control.

​

Third session would be a Grocery Trip that would be either one-on-one or one-on-two (if applicable) that would educate the individual of healthy options, how to shop easy and shopping to satisfy sustainability and Treatology (knowledge of treats).

​

Fourth session would incorporate intermittent fasting education and further in-depth explanation of macronutrients, how they affect the body and the relation with calories.

​

Fifth session would be to follow up with the individual to update progress on food journaling and tracking, answering questions, concerns, and practical conversation on observed actions.