Lifestyle Enhancement Includes:

• One-on-One or One-on-Two Private Fitness Instruction (for couples, friends, family members)

• Personally tailored workouts based around the answers to the Lifestyle Assessment.

• Workouts are centered around one's own body weight as resistance

• Movement modification.

• Low Impact options.

• Corrective techniques.

• Nutrition advice revolving around Macronutrient education. Discover the nutrition spectrum for You.

• Discover a new state of mind with positive self-talk and healthy reflection.

• Mobile Gym allowing for location and time versatility.

​