Group Wellness Classes are a mixture of a fitness camp, inspirational encouragement, nutrition education and life counseling all rolled into a class of no more than 10 amazing and beautiful souls. This allows me to have more one-on-one time with each individual.
Please do not hesitate to ask any questions before or after the class, whether it is fitness, nutrition or developing your life in a personal sense to become better than once before.
This is a preview of what workout will be planned for the MeetUp event and ITH group events.
Every other Monday
Workout 1
Warm-Up:
1:00 minute - Standing March in Place (Toe Touches)
:30 seconds - Fast High Knees
20 - Forward Lunges
Side to Side Lunge with Arm Raise
Main Set: HIIT 7 ROUNDS 2:20/Round 15:10/7 Rounds
:20 Push-Up Iso Shoulder Taps
:15 REST
:20 Plank
:15 REST
:20 Squat and Shuffle
:15 REST
:20 Sitting, knees to chest
:15 REST
Workout 2
Warm-Up: EMOM 2 Rounds
Standing March in Place (Toe Touches)
Fast High Knees
Forward Lunges
Main Set: 10 Rounds
:20 Bear Crawl Iso, just moving feet in and out and isolating Triceps
:10 REST
:20 On knees, go into lunge and repeat on other side
:10 REST
:20 Hip Hinge Rear Delt Fly behind back
:10 REST
:20 Half dead bug with alternating leg raises
:10 REST
Every other Saturday
Warm-Up: 5 Minutes
:30 seconds - Neck Circles
:30 seconds - Arm Circles x2
:30 seconds - Shoulder Circles x2
:30 seconds - Hip Circles
:30 seconds - Leg Circles x2
:30 seconds - Ankle Circles x2
MAIN SET: 8 Rounds (3 Minutes per set)
:30 seconds - Lateral in and out Shuffle (1,2,3)
:15 seconds - REST
:30 seconds - Jumping Lunges or as quick as possible
:15 seconds - REST
:30 seconds - Forward Bear Crawls (1,2,3)
:15 seconds - REST
:30 seconds - Knee to Feet in top of Push-Up
:15 seconds – REST\
Slam and Medicine Balls Workouts
Upper Body HIIT
4 Rounds
Partner Workouts
2:00 minutes - Pass and Slam (Slam Ball) – 2 slams, high knees while partner is using slam ball
1:00 minute break
2:00 minutes – Push-Up and roll weighted ball to partner
1:00 minute break
2:00 minutes - Leg Lifts (Head to Head lying on back, arms extended over head with med/weight ball, keep legs/knees up while partner lifts legs)
1:00 minute break
REPEAT THREE - FOUR TIMES